Prepare for Allergy Season
Spring is just around the corner, and while it brings warmer weather and blooming flowers, it also marks the start of allergy season for many. Sneezing, itchy eyes, and congestion are common symptoms of spring allergies, often triggered by tree pollen, grass, and mold spores. The good news? With some preparation and the right care, you can minimize your symptoms and enjoy the season. Cornerstone Family Healthcare is here to help with expert advice and treatments to keep your allergies under control.
Common Spring Allergy Triggers
Spring allergies, also known as allergic rhinitis or hay fever, are typically caused by airborne allergens that your immune system mistakenly identifies as harmful. Here are the most common culprits:
- Tree Pollen: Trees like oak, maple, and birch release pollen in early spring.
- Grass Pollen: Grass pollens often peak later in spring but can start affecting individuals as early as March.
- Mold Spores: Damp conditions in spring can lead to increased mold growth, both indoors and outdoors.
Symptoms of spring allergies include sneezing, runny or stuffy nose, itchy eyes, throat irritation, and fatigue. If left unmanaged, these symptoms can interfere with daily activities and overall quality of life.
Preventive Measures to Reduce Allergy Symptoms
The best way to manage spring allergies is to start early—before symptoms hit. Here are some proactive steps you can take:
- Monitor Pollen Counts: Check daily pollen levels through local weather reports or apps like Pollen.com. Avoid outdoor activities during peak pollen times (usually mid-morning to early afternoon).
- Keep Windows Closed: Prevent allergens from entering your home by keeping windows closed and using air conditioning with a HEPA filter.
- Shower After Being Outdoors: Rinse off pollen from your skin and hair after spending time outside.
- Clean Your Living Space: Regularly vacuum carpets and upholstery, wash bedding in hot water weekly, and use an air purifier to reduce indoor allergens.
By adopting these habits now, you can significantly reduce the severity of your allergy symptoms when spring arrives.
Treatment Options at Cornerstone Family Healthcare
If preventive measures aren’t enough to manage your symptoms, Cornerstone Family Healthcare offers a range of treatments to help you feel better:
Visit our Newburgh – Kaplan Family Pavilion for allergy-related care or check out our locations page to find a center near you.
- Use Over-the-Counter Medications: Antihistamines, nasal sprays, and decongestants can help alleviate symptoms. Starting these medications before allergy season begins can be especially effective.
- Prescription Medications: For more severe cases, we may recommend prescription medications.
- Lifestyle Counseling: Our providers offer personalized advice on managing allergies based on your unique needs.
Spring Allergy Survival Plan
Don’t let allergies keep you from enjoying the beauty of spring! By preparing ahead of time and seeking professional care when needed, you can manage symptoms effectively. Cornerstone Family Healthcare is here to support you with comprehensive allergy care tailored to your needs.
Call us today at 845-563-8000 or click here to schedule an appointment! Visit our locations page to find a center near you.
Important Notice: The information on this blog is provided for general informational purposes only. While Cornerstone Family Healthcare strives to offer accurate and up-to-date content, it is not intended to replace professional medical care, advice, or treatment. Always consult a healthcare professional with any questions regarding your health, wellness, or medical conditions.
