Heart disease remains the leading cause of death in the United States, but many risk factors are preventable with lifestyle changes and regular medical care. At Cornerstone Family Healthcare, we’re committed to helping you maintain a healthy heart with the help of our health care specialists, internal medicine services and personalized care.
Heart-Healthy Tips You Can Start Today
Taking care of your heart doesn’t have to be complicated. Incorporating these simple habits into your daily routine can make a big difference in your cardiovascular health:
- Eat a Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods high in sodium, sugar, and unhealthy fats.
- Stay Active: Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week. Physical activity strengthens your heart and improves circulation.
- Quit Smoking: Smoking damages blood vessels and increases your risk of heart disease. If you need help quitting, Cornerstone offers resources to support you.
- Manage Stress: Chronic stress can raise blood pressure and strain your heart. Practice relaxation techniques like deep breathing, meditation, or yoga.
- Get Enough Sleep: Poor sleep is linked to high blood pressure and other cardiovascular issues. Aim for 7–9 hours of quality sleep each night.
By making these changes, you can reduce your risk of heart disease and improve your overall well-being.
The Importance of Regular Checkups
Regular checkups with your healthcare provider are essential for monitoring your heart health. Many risk factors for heart disease, such as high blood pressure or high cholesterol, often have no symptoms and can go undetected without routine screenings.
During a checkup, your provider may:
- Check your blood pressure and cholesterol levels.
- Assess your weight and body mass index (BMI).
- Discuss lifestyle factors like diet, exercise, and stress management.
- Screen for conditions like diabetes that can impact heart health.
At Cornerstone Family Healthcare’s Newburgh – Kaplan Family Pavilion or one of our many other locations, our internal medicine doctors can help screen you for heart issues and even refer you to one of our cardiologists to help diagnose and manage heart conditions.
How Cornerstone Can Help with Heart Health
Cornerstone Family Healthcare offers comprehensive cardiology services to help you stay on top of your heart health. Whether you need preventive screenings or treatment for an existing condition, our team is here to provide expert care tailored to your needs.
Some of the services we offer include:
- Blood pressure management
- Cholesterol testing
- Lifestyle counseling for heart health
- Treatment for conditions like arrhythmias or coronary artery disease
Take Action For Your Heart
This time of year is the perfect time to take proactive steps toward improving your cardiovascular health. Here’s how you can start:
- Schedule an annual checkup or cardiology appointment. Visit our locations page to find a location near you.
- Commit to one new heart-healthy habit this month.
- Share what you’ve learned with friends and family to spread awareness.
At Cornerstone Family Healthcare, we’re here to guide you every step of the way. Whether it’s managing risk factors or providing advanced cardiology care, our team is dedicated to helping you achieve a stronger, healthier heart.
Heart Health Summary
Your heart works hard for you every day—show it some love by adopting healthy habits and staying on top of routine checkups. With the right tools and support from Cornerstone Family Healthcare, you can reduce your risk of heart disease and enjoy a healthier life.
Call us today at 845-563-8000 or click here to schedule an appointment!
Important Notice: The information on this blog is provided for general informational purposes only. While Cornerstone Family Healthcare strives to offer accurate and up-to-date content, it is not intended to replace professional medical care, advice, or treatment. Always consult a healthcare professional with any questions regarding your health, wellness, or medical conditions.
