Provider blog by Barbara J. Moschitta, MPS, RD, CDN Happy National Chip and Dip Day! Have you ever munched on chips during your favorite sporting event and not realized how much you just ate? Chips are one of many foods that we binge on just because it is good. Because we are distracted
Provider blog by Monica Bernard-Thompson, RDN, CDN, CLC Often we buy ingredients for one recipe and don’t have another use for them. Many times these items go to waste by being stored in a cabinet, forgotten about for months or even years. Have you ever cleaned out your cabinet and were
Provider blog by Monica Bernard-Thompson, RDN, CDN, CLC While you are running around, completing errands or taking your children to after school programs, it is much easier to stop at a fast food chain for a quick meal than it is to prepare a healthy dish. But if you were to
Provider blog by Barbara J. Moschitta, MPS, RD, CDN March is National Nutrition Month. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you
Provider Blog by Avi Silber, MD, FAAP, Cheif Medical Officer Yes, it’s that time again – flu season is here! Learn how you can prepare for the flu this season in the following article. What is the flu? The flu (or influenza) is an extremely contagious virus that is
Provider blog written by Alicia Pointer, DO. What is ADHD? ADHD stands for Attention Deficit/Hyperactivity Disorder. All kids have times when they have a lot of energy, have trouble listening, get distracted or misbehave. Kids with ADHD have frequent symptoms or behaviors that make it hard for them to function at
The month of October is recognized as Domestic Violence Awareness Month. Domestic violence is an ongoing issue that thrives on the silence of those affected. This observance gives communities the chance to become aware of the lasting effects domestic violence has had on families right in our backyard. Safe Homes
Blog written by Annia Reyes, Health Education Coordinator September is Childhood Obesity Awareness month. Research shows that over the past four decades, childhood obesity has grown to epidemic proportions. Data from the Centers for Disease Control and Prevention shows more than 12.7 million American children and adolescents are obese or
Provider Blog written by Barbara Moschitta, Registered Dietitian I always have good intentions of starting the school year off right with healthy lunches and snacks for my kids. However, it can be difficult to continue to come up with creative and healthy foods that your children will not want to trade
Cornerstone Family Healthcare Nutritionist: Barbara Moschitta MPS, RD, CDN Raw Zucchini Noodles with Tomatoes and Pesto Ingredients: For the Pesto: • 1 cup packed fresh basil • 1 clove garlic • 1/4 cup fresh grated parmesan cheese • kosher salt & pepper to taste • 3 tbsp extra virgin olive
Provider blog by Barbara J. Moschitta, MPS, RD, CDN Happy National Chip and Dip Day! Have you ever munched on chips during your favorite sporting event and not realized how much you just ate? Chips are one of many foods that we binge on just because it is good. Because we are distracted
Provider blog by Monica Bernard-Thompson, RDN, CDN, CLC Often we buy ingredients for one recipe and don’t have another use for them. Many times these items go to waste by being stored in a cabinet, forgotten about for months or even years. Have you ever cleaned out your cabinet and were
Provider blog by Monica Bernard-Thompson, RDN, CDN, CLC While you are running around, completing errands or taking your children to after school programs, it is much easier to stop at a fast food chain for a quick meal than it is to prepare a healthy dish. But if you were to
Provider blog by Barbara J. Moschitta, MPS, RD, CDN March is National Nutrition Month. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you
Provider Blog by Avi Silber, MD, FAAP, Cheif Medical Officer Yes, it’s that time again – flu season is here! Learn how you can prepare for the flu this season in the following article. What is the flu? The flu (or influenza) is an extremely contagious virus that is
Provider blog written by Alicia Pointer, DO. What is ADHD? ADHD stands for Attention Deficit/Hyperactivity Disorder. All kids have times when they have a lot of energy, have trouble listening, get distracted or misbehave. Kids with ADHD have frequent symptoms or behaviors that make it hard for them to function at
The month of October is recognized as Domestic Violence Awareness Month. Domestic violence is an ongoing issue that thrives on the silence of those affected. This observance gives communities the chance to become aware of the lasting effects domestic violence has had on families right in our backyard. Safe Homes
Blog written by Annia Reyes, Health Education Coordinator September is Childhood Obesity Awareness month. Research shows that over the past four decades, childhood obesity has grown to epidemic proportions. Data from the Centers for Disease Control and Prevention shows more than 12.7 million American children and adolescents are obese or
Provider Blog written by Barbara Moschitta, Registered Dietitian I always have good intentions of starting the school year off right with healthy lunches and snacks for my kids. However, it can be difficult to continue to come up with creative and healthy foods that your children will not want to trade
Cornerstone Family Healthcare Nutritionist: Barbara Moschitta MPS, RD, CDN Raw Zucchini Noodles with Tomatoes and Pesto Ingredients: For the Pesto: • 1 cup packed fresh basil • 1 clove garlic • 1/4 cup fresh grated parmesan cheese • kosher salt & pepper to taste • 3 tbsp extra virgin olive
